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HTTPSConnectionPool(host='translate.google.com', port=443): Max retries exceeded with url: /m?sl=en&tl=zh-cn&hl=zh-cn&q=What%20is%20making%20this%20water%20fall?%20What%20is%20moving%20this%20runner%20forward?%20If%20you%20think%20it's%20his%20legs,%20think%20again.%20Imagine%20running,%20feeling%20your%20body%20move%20under%20you,%20moving%20through%20space%20with%20the%20grace%20of%20a%20deer%20and%20the%20lightness%20of%20a%20cat,%20running%20for%20the%20sheer%20fun%20of%20it.%20Whether%20you're%20just%20out%20to%20clear%20your%20mind,%20elevate%20your%20spirits,%20or%20to%20develop%20a%20strong%20and%20healthy%20body,%20running%20is%20one%20of%20the%20best%20ways%20to%20get%20a%20great%20workout%20and%20a%20healthy%20dose%20of%20fresh%20air.%0AYou%20can%20be%20visiting%20your%20favorite%20sites,%20exploring%20new%20areas,%20or%20just%20getting%20your%20heart%20stronger.%20There's%20nothing%20simpler%20than%20putting%20on%20your%20shoes%20and%20heading%20out%20the%20door%20for%20an%20invigorating%20run.%0AHi,%20I'm%20Danny%20Dreyer,%20creator%20and%20founder%20of%20Qi%20Running.%20As%20an%20ultramarathon%20runner,%20I've%20found%20many%20ways%20to%20run%20efficiently%20and%20without%20injury.%0AI%20love%20to%20run,%20but%20I%20don't%20like%20to%20get%20injured,%20which%20is%20one%20of%20the%20reasons%20why%20I%20developed%20Qi%20Running.%0ARunning%20is%20supposedly%20fraught%20with%20danger.%20Shin%20splints,%20sore%20muscles,%20hamstring%20pulls,%20and%20the%20most%20infamous%20of%20all,%20bad%20knees.%0AIt's%20no%20wonder%20running%20has%20gotten%20such%20a%20bad%20rap.%20But%20after%20studying%20and%20teaching%20the%20mechanics%20of%20running%20for%20over%2030%20years,%20I%20can%20say%20without%20hesitation,%20it%20is%20not%20running%20that%20hurts%20your%20body.%0AIt's%20the%20way%20you%20run.%20Whether%20you're%20a%20complete%20beginner,%20a%20seasoned%20veteran,%20or%20someone%20who%20has%20been%20sidelined%20due%20to%20injury,%20Qi%20Running%20makes%20running%20a%20safe,%20relaxing,%20and%20enjoyable%20sport%20you%20can%20do%20for%20the%20rest%20of%20your%20life.%0AWhat%20you%20will%20learn%20in%20this%20video%20has%20been%20proven%20to%20work%20for%20thousands%20of%20runners%20who%20are%20getting%20into%20great%20shape%20without%20injury.%0AWhat%20was%20moving%20me%20along%20that%20trail%20in%20the%20opening%20scene?%20Gravity.%20Just%20as%20gravity%20is%20the%20force%20creating%20the%20waterfalls.%0AThis%20video,%20in%20simple%20steps,%20will%20teach%20you%20how%20to%20tap%20into%20that%20same%20unlimited%20source%20of%20power,%20as%20well%20as%20the%20deep%20power%20within%20your%20own%20body,%20called%20Qi.%0AFor%20centuries,%20the%20Chinese%20have%20studied%20the%20flow%20of%20Qi%20in%20nature%20and%20practiced%20to%20cultivate%20the%20same%20flow%20within%20their%20own%20bodies.%0AQi%20is%20also%20known%20as%20life%20force.%20It%20generates%20movement%20in%20the%20physical%20world%20and%20is%20that%20which%20animates%20life.%0AIn%20many%20ways,%20Qi%20running%20borrows%20the%20principles%20of%20Tai%20Chi.%0ATai%20Chi%20is%20the%20study%20of%20how%20Qi%20moves%20through%20your%20body.%0AIn%20Tai%20Chi,%20your%20movement%20originates%20from%20your%20core%20and%20moves%20around%20your%20axis,%20an%20imaginary%20line%20that%20runs%20vertically%20through%20your%20body.%0ADon't%20worry,%20you%20don't%20need%20to%20learn%20Tai%20Chi%20to%20reap%20the%20benefits%20of%20Qi%20running,%20or%20to%20follow%20this%20video.%0AThe%20current%20trend%20in%20sports%20training%20towards%20using%20one's%20core%20muscles%20is%20just%20starting%20to%20scratch%20the%20surface%20of%20the%20body%20of%20knowledge%20the%20Chinese%20have%20been%20developing%20for%20over%203,000%20years.%0ALike%20yoga%20and%20Pilates,%20Qi%20running%20has%20you%20moving%20from%20your%20core%20muscles,%20while%20relaxing%20the%20rest%20of%20your%20body,%20including%20your%20legs.%0AIn%20Qi%20running,%20you%20use%20your%20core%20muscles%20to%20hold%20your%20body%20in%20proper%20alignment,%20so%20that%20you%20can%20lean%20and%20let%20gravity%20do%20its%20job.%0AOnce%20your%20core%20is%20engaged,%20your%20next%20job%20is%20to%20relax%20everything%20except%20your%20core,%20so%20that%20no%20part%20of%20your%20body%20offers%20resistance%20to%20the%20pull%20of%20gravity. (Caused by ConnectTimeoutError(, 'Connection to translate.google.com timed out. (connect timeout=300)')):Google